Setbacks are an inevitable part of any journey, particularly when it comes to health and fitness. Whether it's a missed workout, an injury, or simply falling short of a personal goal, these moments can significantly impact our motivation. However, it's not the setback itself that defines us, but how...

Support Is An Asset 

“People who support a client’s intentions are assets; people who do not support their intentions are liabilities.” - American Council of Exercise: Coaching Behavior Change.

That sentence is in my coaching manual as one of the first lessons in preparing our clients for their jo...