Setbacks are an inevitable part of any journey, particularly when it comes to health and fitness. Whether it's a missed workout, an injury, or simply falling short of a personal goal, these moments can significantly impact our motivation. However, it's not the setback itself that defines us, but how...

Hello my busy professionals! 

As we embrace the promises of 2024, the tradition of setting aspirations for the year unfolds. However, the enthusiasm that marks the start often dwindles by February, leaving us wondering why that initial spark vanished. In this article, we'll delve into four common r...

Hi Wellness Enthusiasts,

We all, deep down inside, search for growth, meaning, and purpose. We, deep down, want to live the healthy life we always dreamed of. A balanced life is something to strive for!

However, life is full of ups and downs and challenges. Trust me, I know these trying times can...

Support Is An Asset 

“People who support a client’s intentions are assets; people who do not support their intentions are liabilities.” - American Council of Exercise: Coaching Behavior Change.

That sentence is in my coaching manual as one of the first lessons in preparing our clients for their jo...

The Secret To Making Healthy Habits Stick: How to properly progress your mindset and habits to create long-term success. 

 We Make The Decision

Deciding to start or restart a fitness and nutrition program is an accomplishment in itself. Isn’t it exciting when we first start? We go and get a new gy...