Meet Karla
Online Health Coach
As a passionate lifelong athlete, Karla has always been enchanted with all manners of health. During her years playing collegiate-level basketball, she instantly gravitated toward coaching. So much so that after she retired her jersey, Karla became the first female assistant coach for the men's basketball team at La Sierra University from 2005-2007. After her coaching career, Karla went on to become a personal trainer for 15 years cultivating her specialty of athletic functional fitness.
The lockdown of 2020 allowed for the development of a deeper system of coaching. Applying her years of research and hands-on training, the Corona Method was developed to combine physical and mental empowerment, creating a uniquely holistic approach to each client's health.
The Corona Method uses over 18 years of experience coaching collegiate teams, high-school athletes, small businesses, and individual clients to unlock their true potential. Now Karla is here to teach you her methods for serious long-term success.
Online Programs
Weight Loss
Ready to transform your health and reach your weight loss goals? Join my 12-week Weight Loss Program and get personalized fitness, nutrition, and mindset coaching to help you achieve lasting results. Start today and take the first step toward a healthier, more confident you!
Fitness
Join our transformative 12-week online fitness program and unlock your full potential! Each week, you'll engage in practical sessions designed to boost your focus, strength, and resilience, all while building sustainable habits for lasting wellness. Sign up today and take the first step towards a healthier, more empowered you!
Nutrition
Transform your health and well-being with our 12-week online nutrition program! Join us to set clear goals, learn essential nutrition concepts, and develop sustainable habits that last a lifetime. Sign up today and take the first step toward a healthier, more energized you!
PEOPLE WHO HAVE UNLOCKED THEIR POTENTIAL
"Karla's coaching was a transformative journey in my life, leading me to an extraordinary 70 lb weight loss journey that felt effortless, without any sense of deprivation or struggle. Her holistic approach, encompassing nutrition, lifestyle, and fitness, was the key that unlocked my success. Beyond the numbers on the scale, Karla has guided me towards embracing a sustainable, joyful way of living, instilling habits that ensure my achievements are not just for today but for a lifetime."
- Cristina Diaz, Event Planner
"Karla's Executive Health Coaching exceeded our expectations, delivering profound benefits beyond business. It not only enhanced my skills as a business owner but also enriched my roles as a husband and father. Her personalized strategy promotes growth in both personal and professional life. For those seeking to elevate their business expertise and personal wellness, Karla's coaching is invaluable."
-Herb Larkins, Owner of Corona Hills Boxing and Fitness
Stay Connected
Subscribe now to get your FREE coaching audio: “How to Leverage Your Support System for Success” and discover how to unlock your full potential in health and wellness.
